Rising Acidity Issues in Summer: Make These 12 Lifestyle Changes; Learn 9 Home Remedies for Acidity from a Doctor
During the summer, a slowed digestive system leads to an increase in problems related to indigestion and acidity. Most people tend to overlook the symptoms of acidity—such as heartburn, sour belching, a sensation of heaviness in the stomach, or a burning sensation in the throat—dismissing them as normal occurrences. However, if left unaddressed in a timely manner, this issue can escalate into a serious condition.
According to a study published in the scientific journal Nature, excessive heat, dehydration, and fluctuations in temperature can exacerbate the symptoms of acid reflux.
Nevertheless, making necessary adjustments to one’s diet and lifestyle, along with utilizing certain home remedies, can provide significant relief from acidity.
Why does acidity increase during the summer?
Could acidity also be a sign of an underlying illness?
What are the home remedies for acidity?
Question: What is acidity?
Answer: Acidity is a common digestive issue.
It causes digestive enzymes (a type of acid) to be produced in excess of what is needed. This acid can also flow back into the food pipe (esophagus). This is what causes sour belching.
It can lead to a sensation of heaviness in the stomach, as well as a burning sensation in the chest and throat.
Question: Why does acidity occur?
Answer: The problem of acidity arises when acid production in the stomach increases, or when this acid flows back into the food pipe.
Question: Who is more prone to acidity?
Answer: The risk of acidity is higher in certain individuals, such as those:
Who lead an unhealthy lifestyle.
Who eat dinner late at night.
Who consume excessive caffeine.
Who eat junk food.
Who are overweight.
Who smoke.
Who consume alcohol.
Question: Why does the problem of acidity worsen during the summer?
Answer: During the summer, blood flow in the body increases towards the skin. Consequently, the digestive system receives less blood than necessary, which impairs its functional efficiency.
Additionally, insufficient water intake, remaining on an empty stomach for prolonged periods, and irregular eating habits can also disrupt the acid balance within the stomach.
Question: Can acidity be a symptom of an underlying medical condition?
Answer: Occasional acidity is typically linked to dietary habits and lifestyle choices. However, if it occurs frequently, it may be a sign of an underlying internal issue, such as:
Gastroesophageal Reflux Disease (GERD)
Stomach ulcers
Gastritis (inflammation of the stomach lining)
Other digestive system disorders
Therefore, if:
Acidity occurs repeatedly.
Medication fails to provide relief.
You experience difficulty swallowing.
You suffer from persistent heartburn.
—you should consult a doctor.
Now, let’s explore these home remedies:
Cold Milk
The calcium present in cold milk neutralizes acid and alleviates heartburn. However, those with a milk allergy should avoid this remedy.
Fennel Seeds (Saunf)
Fennel seeds are extremely beneficial for digestion. The compound ‘Anethole’ found in them helps reduce gas, bloating, and acidity. Chewing fennel seeds or drinking fennel tea after meals is beneficial.
Buttermilk (Chhaach)
Buttermilk has a cooling effect on the stomach and improves digestion. The lactic acid present in it helps in reducing acidity. Drinking it mixed with a pinch of salt and roasted cumin powder is beneficial.
Coconut Water
Coconut water keeps the body hydrated and helps maintain the stomach’s pH balance. It provides relief from both acidity and heartburn.
Bananas
Bananas act as a natural antacid; they help balance stomach acid levels. Eating one ripe banana daily can provide relief from acidity.
Ginger
Ginger is considered beneficial for issues related to acidity and gas. The compound ‘Gingerol’ found in it improves digestion and helps reduce the production of excess acid in the stomach.
Carom Seeds (Ajwain)
The active compound called ‘Thymol,’ present in carom seeds, accelerates digestion and reduces acidity. Boiling them in water and consuming the liquid can provide immediate relief.
Question: What steps should be taken to prevent acidity?
Answer: Making small adjustments to your daily habits proves to be very effective in preventing acidity.
Question: What kind of diet and lifestyle should one adopt if suffering from acidity?
Answer: You should pay special attention to a few key points. For instance:
Make it a habit to drink lukewarm water on an empty stomach in the morning.
Always chew your food thoroughly before swallowing.
Avoid consuming very hot and very cold foods simultaneously.
Refrain from eating excessive oily and spicy foods.
Include light and easily digestible items in your diet.
Avoid drinking tea or coffee on an empty stomach.
Do not leave long gaps between two meals; have a light snack periodically.
Identify trigger foods in your diet and avoid them.
Always finish your dinner at least 2–3 hours before going to bed.
After eating, sit upright or go for a short walk for a while.
While sleeping, keep your head slightly elevated and sleep on your left side.
Keep your weight under control.
Exercise for at least half an hour every day.
Avoid wearing overly tight clothing or belts (as this increases pressure on the abdomen).
Get adequate sleep; lack of sleep can also trigger acidity.
Question: When is it necessary to consult a doctor?
Answer: If acidity occurs only occasionally, it can often be managed through home remedies and lifestyle changes. However, in certain situations, seeking medical advice becomes essential. For example:
If acidity occurs several times a week or on a daily basis.
If you do not find relief from medications or home remedies.
If you experience severe chest pain or a sensation of pressure in the chest.
If you experience persistent difficulty in swallowing or a burning sensation in the throat.
If you experience frequent vomiting, vomit containing blood, or notice black-colored stools.
If you begin losing weight without any apparent reason.