Drink water on an empty stomach first thing in the morning: Discover its 11 health benefits, the right way to drink it, and 7 mistakes to avoid.
We have always heard that drinking water on an empty stomach in the morning is extremely beneficial for health. Health experts believe that this habit signals the body to ‘restart.’ Some experts even refer to this practice as a ‘silent healer.’
According to a study by Loughborough University in England, drinking approximately half a liter of water within 30 minutes of waking up improves brain function.
How does it affect digestion, weight, and mental health?
How much water—and what kind—is best to drink?
Question: What effect does drinking water first thing in the morning have on the body?
Answer: While we sleep, our body enters a ‘recovery and repair mode.’ Consequently, metabolism and other bodily functions slow down. Drinking water in the morning helps the body gradually transition out of this state, leading to:
A balanced mood.
Improved focus.
Better memory.
Enhanced thinking and decision-making abilities.
Question: How does drinking water on an empty stomach in the morning affect digestion?
Answer: When we drink water on an empty stomach, it reaches the stomach and gradually activates the digestive system, stimulating movement in the muscles of the stomach and intestines.
Drinking water in the morning triggers the release of gastric juices and enzymes that enhance the body’s ability to digest food. This habit also helps alleviate issues such as constipation, acidity, and bloating.
Question: Drinking water on an empty stomach in the morning reduces the risk of which diseases?
Answer: The habit of drinking water on an empty stomach every morning can lower the risk of various lifestyle diseases. When the body remains hydrated, metabolism improves, and toxins do not accumulate.
According to research and clinical observations, this habit can reduce the risk of conditions such as kidney stones, urinary infections, high blood pressure, and constipation.
Question: Does drinking water on an empty stomach help with weight loss?
Answer: Yes, drinking water in the morning boosts metabolism by 20–30%, which aids in burning calories.
Additionally, water creates a sense of fullness, reducing the likelihood of overeating at breakfast. People who drink water before meals tend to have a lower total calorie intake. However, drinking water alone does not cause weight loss; it is merely a supportive habit. Adopting a healthy lifestyle is also essential for losing weight.
Question: How does drinking water on an empty stomach in the morning affect mental health?
Answer: There is a strong link between mental health and hydration. Dehydration can lead to fatigue, irritability, and a lack of focus. Drinking water in the morning ensures the brain receives adequate oxygen and blood supply, thereby enhancing concentration and alertness. It also helps balance stress hormones. Dr. Rohit Sharma notes that starting the day by drinking water leads to a clearer and calmer state of mind.
Question: Does drinking water upon waking up make a difference to our energy levels and mood?
Answer: Absolutely. The body often feels sluggish after being dehydrated overnight. As soon as you drink water in the morning, your cells become active, and energy levels gradually rise. This reduces fatigue, alleviates the sensation of a heavy head, and improves mood. That is why health experts recommend drinking water before having tea or coffee.
Question: Should one drink cold water or lukewarm water on an empty stomach in the morning?
Answer: According to Dr. Rohit Sharma, drinking lukewarm or room-temperature water in the morning is more beneficial. Cold water can slow down digestion and cause gas or cramps in some people. In contrast, lukewarm water stimulates digestion and helps flush out toxins.
Question: How much water should one drink on an empty stomach in the morning?
Answer: Generally, 1 to 2 glasses (250–500 ml) of water are considered sufficient. This quantity may vary depending on the body’s needs, the weather, and health conditions.
Question: What mistakes should be avoided when drinking water on an empty stomach in the morning?
Answer: People often make certain mistakes when drinking water on an empty stomach in the morning, which can harm their health instead of benefiting it.
Question: Who should exercise some caution when drinking water on an empty stomach?
Answer: Certain individuals need to take extra precautions, such as:
Those with kidney-related issues.
Those with heart-related problems.
Those who suffer from low blood pressure.
Those with severe gastric issues.
Drinking water on an empty stomach in the morning is a small yet effective habit. It can help improve digestion, metabolism, mental health, and overall well-being.